by Charlotte Mitchell | Mar 27, 2023 | Posts
Did you know that today companies should have a menopause policy, with many still asking the question why have a menopause policy at work? It’s true! Women experience far more than physical symptoms during this life transition. The profound changes in their body,...
by Charlotte Mitchell | Oct 4, 2020 | Posts
The long and the short of it is yes, online personal trainers do work. But here’s the kicker, it’s not for everyone. And you need to really do your research. The first thing I would suggest is that its not always for the total beginner who needs more instructional...
by Charlotte Mitchell | Apr 6, 2020 | Posts
The term socially isolated has made you fail before you started. And I hate the term. They use complete social isolation in prisons, aka solitary confinement, as the harshest form of punishment. We have spent the last few years trying to help those that are socially...
by Charlotte Mitchell | Apr 5, 2020 | Posts
There are many types of mindset that we can chose from but there are 2 popular ones that I’m going to focus on today. A positive one and an optimistic one. This isn’t something I really thought about until I saw Simon Sinek on Instagram talking briefly about this. If...