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Why Have a Menopause Policy at Work?

Why Have a Menopause Policy at Work?

Did you know that today companies should have a menopause policy, with many still asking the question why have a menopause policy at work? It’s true! Women experience far more than physical symptoms during this life transition. The profound changes in their body,...

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Do Online Personal Trainers Work?

Do Online Personal Trainers Work?

The long and the short of it is yes, online personal trainers do work. But here’s the kicker, it’s not for everyone. And you need to really do your research. The first thing I would suggest is that its not always for the total beginner who needs more instructional...

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6 Ways to Ignite Your Lifestyle

6 Ways to Ignite Your Lifestyle

Every day, through TV and social media, we are being bombarded with advice to tell us to lose weight and get healthier. Especially in the light of COVID-19. According to the NHS people with avoidable problems such as type 2 diabetes, heart disease and the very obese...

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Vegan Chocolate Brownie Protein Balls

Vegan Chocolate Brownie Protein Balls

1 cup majewel date. If you cant get these or they are too expensive you can use normal dates, just soak them in hot water for 30 minutes to soften them. 1/2cup walnuts 1/2 cup almonds 1/3 cup cacao powder or cocoa powder 1/2 cup desiccated coconut Sprinkle of sea salt...

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Vegan Chilli

Vegan Chilli

Its taken me ages to find a good chilli recipe and wow this does not disappoint. Serve over rice, with flat bread (check out my recipe for that), over sweet potato mash or on its own. Ingredients 2tbsp cooking oil - I use rapeseed oil but olive is fine 1 onion -...

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Home Made Houmous

Home Made Houmous

I love making this and once you do you won't go back to store bought again!! Best served with plenty of veggies to dip and an ice-cold drink of your choice. Ingredients 1 can chickpeas drained (reserve a little juice to add to the mix) 60ml fresh lemon juice - about...

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Left Overs Spaghetti Bolognese

Left Overs Spaghetti Bolognese

I didn’t have any onions but had a leek so thought would use that instead. What a great alternative and I will never go back to using onions again. I also threw in some left over sundried tomatoes and olives. Ended up being the best left over spag bol I’ve ever made...

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Chickpea Salad

Chickpea Salad

I love quick food packed full of taste and this definitely has that. Its so easy to through together and has so many colours. Ingredients 1 can of chickpeas drained (save the juices for cookies if you want - see vegan chocolate chip cookie recipe) 1 medium avocado...

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